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Welcome to your

Plan for Resilience

at

PFR Physical Therapy and Wellness, Main Logo

Ready to commit to being Resilient? 

Returning Clients 

Resilience is a thing

Why Choose Us

Become pain-free, be strong, heal from past harm and prevent future injuries.

Put out the fire, calm the system down

We utilize various techniques to help the pain subside, including joint mobilizations, manipulation, cupping, and instrument assisted deep tissue mobilization when needed. We also discuss factors that may be contributing to systemic inflammation, when appropriate.

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Personalized Assessment, Proven Results

"We don’t guess — we assess." Through in-depth evaluation, we identify the root causes of limitations and uncover personalized opportunities for your body, all aligned with your specific goals and what you want to achieve.

Resilience Starts Here

Finally, we focus on building a stronger, more resilient you. By increasing your capacity—your ability to handle physical and everyday demands—you’ll be able to move more freely, with less pain or difficulty. Never lifted a barbell or touched a kettle-bell? No problem. We provide the foundational building blocks to support every starting point.

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Meet Our Specialists

At PFR Physical Therapy, we are dedicated to providing top-quality physical therapy and wellness services. Our team consists of experienced professionals who are committed to helping you achieve your health goals. With our focus on personalized care, we offer tailored programs to address your specific needs and support you on your journey to becoming a more resilient you.

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Our team for your Resilience

Fitness Equipments

Services 

Learn about our offerings that can help you become a more resilient you 

Fitness

Visit Us At:
7523 Avenue J, Norfolk VA 23513

Opening Hours

Wednesday: 9am - 3pm

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