Services
Serving the Norfolk and greater Tidewater area, our physical therapy services are designed to help you move better, recover faster, and feel stronger at every stage of life. We specialize in physical therapy for fitness and athlete recovery, functional medicine–informed care, and pelvic floor physical therapy. Whether you’re returning to sports, managing chronic pain, addressing pelvic health concerns, or optimizing long-term performance, we can create personalized plans focused on real results, not quick fixes.
Ways I can Help
Both initial and follow-up options available
Physical Therapy
Continue your recovery and performance goals with one-on-one physical therapy follow-up sessions designed to build strength, improve balance, and support long-term resilience. Your licensed physical therapist will refine your plan of care, progress targeted exercises, and address new challenges; ensuring each session moves you closer to optimal movement and lasting results.
Athlete Recovery
Athlete recovery starts with how well your body adapts between training sessions. This one-on-one recovery assessment is designed for fitness athletes managing soreness, strains, or performance plateaus. A physical therapist evaluates movement patterns, mobility, strength, and recovery habits to identify what’s limiting performance and increasing injury risk. We then deliver a clear, personalized plan to restore balance, recover faster, and support long-term athletic resilience.
Functional Medicine
This one-on-one functional medicine informed physical therapy assessment is designed for patients dealing with chronic pain, recurring injuries, mobility limitations, or unresolved movement issues. Your licensed physical therapist evaluates how your body moves, functions, and adapts to daily stressors to identify underlying contributors to pain or dysfunction. You’ll receive a personalized plan focused on restoring balance, improving function, and supporting long-term health. It is more than just managing symptoms.
Pelvic Floor PT
Pelvic floor physical therapy provides personalized, one-on-one care for individuals experiencing pelvic pain, incontinence, postpartum concerns, or other pelvic health issues. In a private, supportive setting, a licensed physical therapist evaluates movement patterns and pelvic floor function to identify the root causes of symptoms. You’ll receive a customized care plan focused on restoring control, reducing discomfort, and improving overall quality of life.
Tailored Treatment Plans
I work with my patients to ensure your care is unique to your goals. We will create your plan for resilience together.
Chronic Pain
Our holistic approach to chronic pain involves personalized treatment plans that address the root causes of your discomfort, aiming for long-lasting relief and improved quality of life.
Fitness Athletes
Tailored to athletes' needs, our physical therapy programs focus on performance enhancement, injury prevention, and rapid recovery to help you reach your peak fitness levels.
Women's Wellness
Dedicated to supporting women's health at every life stage, our programs aim to enhance well-being, promote vitality, and address specific concerns related to pregnancy, postpartum, and menopause.
Senior Care
Our active aging programs are tailored to help older adults stay physically and mentally fit, improve mobility, and maintain independence to enjoy a healthy and fulfilling lifestyle.
